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Depression is more than just a low mood - it's a serious illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. People with depression find it hard to function every day and may be reluctant to participate in activities they once enjoyed.

Depression is one of the most common of all mental health problems. One in five people experience depression at some stage of their lives.  The good news is that there are several psychological treatments that are very effective in assisting people to manage and recover from their depression.  These treatments include, Cognitive Behavioural Therapy, Interpersonal Therapy and Acceptance and Commitment Therapy: